How many capsules are in a bottle?

The bottle contains 100 capsules, which works out to two servings at the labeled dose. That means a bottle does not last long if you take the full serving daily.

Does it replace dietary fiber?

No. It is a supplement meant to add to your diet, not replace vegetables, fruit and whole grains. Food still provides the bulk of the fiber you need.

Some users report gas or bloating when they first start, which is common with fiber supplements. Starting with a smaller dose and drinking more water can help.

Yes, Swanson lists Tri-Fiber Complex as gluten free. Check the label if you have other dietary restrictions.

How should I take it?

Take it with a full glass of water, as fiber capsules need fluid to work properly. Follow the serving directions on the label.

How does it compare with fiber powders?

Capsules are easier to carry and have no taste, but powders usually deliver more fiber per serving. Choose capsules for convenience and powders for a larger dose.