- How much creatine is in each stick?
- Each stick pack contains 5 g of creatine monohydrate, the standard daily maintenance dose for most adults.
- Is this creatine flavored?
- No. The powder is unflavored and unsweetened, so it can go into water, juice or a protein shake.
- How does it compare with a creatine tub?
- The creatine is the same monohydrate; the difference is pre-measured packets versus scooping. Tubs give more servings for the money, while sticks are easier to carry and dose.
- Do I need to load with it?
- Loading is optional. A steady 5 g daily builds muscle creatine over a few weeks; a loading phase reaches saturation faster but is not required.
- Is it gluten free and suitable for vegetarians?
- Yes. It is gluten free and contains no animal-derived ingredients, so it fits vegetarian and vegan diets.
- How should I store the sticks?
- Keep them sealed in a cool, dry place. The individual packets protect the powder from moisture better than an open tub.
- Where is the Thorne Creatine Monohydrate Powder 30 Stick cheapest?
- At MariposaSkincare, for $36.00, as of our latest check.
- Where can I buy the Thorne Creatine Monohydrate Powder 30 Stick?
- 2 stores we checked sell it, including Thrive Market, MariposaSkincare.