Best knee support straps for patellar tracking pain

Top pick: Cho-Pat Original Knee Strap. It's the strap most physios reach for first for patellar tracking pain: a simple, low-profile band that sits just below the kneecap and presses on the tendon, so it eases the pull on the joint without wrapping the whole knee. It's the one to start with if you want something proven, unobtrusive and easy to wear under trousers or while running.

Who the others suit:

• Mueller Advanced Patella Strap — if you want a firmer, more adjustable fit and a choice of sizes rather than one-size-fits-most.
• DonJoy Webtech / DonJoy Anaform Pinpoint — if you want a branded, sportier strap with a targeted pad and a snugger fit for training.
• Ultimate Performance Patella Strap — a firm-support option for gym and court sports.
• BraceAbility Patellar Tendon Strap — if you'd rather have a wider wrap with an integrated silicone pad for all-day comfort.
• ACE Adjustable Knee Strap — a cheap, widely available starter strap for mild irritation.
• Two-packs (bomggic, YANGYICHEN) — only if you want a spare or one for each knee; the cheapest ones have thin padding and few reviews.

Whatever you choose, fit matters more than brand: it should sit snug just under the kneecap, not slide, and feel better within a few minutes of walking. If pain persists or worsens, get it looked at.