This Magnesium Complex for Women features a 20-in-1 formulation combining 10 forms of magnesium with vitamin D3, vitamin K2, methylated B-complex, ashwagandha, inositol, biotin, and raspberry ketones in one convenient vegetarian capsule. Magnesium is an essential mineral involved in hundreds of natural processes throughout the body. This comprehensive formula combines magnesium glycinate, citrate, malate, taurate, and other chelated forms to support bone health, restful sleep, and daily energy. 240 vegetarian capsules – 120 servings at 2 capsules daily. Made with clean, premium ingredients. Free from wheat, gluten, soy, dairy, tree nuts, and fillers. Non-GMO. 3rd party lab tested. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. How to Use As a dietary supplement, adults take two (2) capsules daily, or as directed by your healthcare professional. Do not exceed recommended dose. Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is damaged or missing.