This set includes five continuous loop resistance bands in five resistance levels, from extra light to extra heavy. The bands are flat, wide and elastic, and each is marked with printed dots and text that show its resistance level.
The bands add resistance to exercises such as jump squats and lunges. They work the legs, glutes, waist, chest, back, shoulders and arms. The lighter bands suit beginners, and the medium, heavy and extra heavy bands suit intermediate and advanced strength training.
The bands are also used for physical therapy, recovery and mobility work, including thigh, leg and knee injuries, postnatal recovery and rehabilitation. They can replace or add to yoga, Pilates, stretching and other training programs. The surface is non-slip so the bands stay in place during sweaty workouts, and the material is durable and keeps its elasticity after repeated stretching. The bands are easy to carry.
- Set
- 5 loop resistance bands
- X-Light
- 5–10 lbs, gentle resistance for rehab or beginners
- Light
- 10–15 lbs, for toning and light training
- Medium
- 15–20 lbs, for intermediate users
- Heavy
- 20–30 lbs, for leg and glute training
- X-Heavy
- 30–40 lbs, for strength training
- Design
- Flat, wide, continuous loop with printed dots and text marking the resistance level
- Uses
- Strength training, physical therapy, recovery, mobility
