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The BowFlex SelectTech 552 is a single adjustable dumbbell that replaces 15 fixed weights, dialing from 5 to 52.5 pounds in 2.5-pound steps up to 25 pounds and 5-pound steps above that. A twist of the dials sets the weight, and the included storage tray holds the plates you are not using. It suits home lifters who want a compact rack-free setup for presses, rows, curls and lunges. Against fixed hex dumbbells it saves floor space and setup time; against plate-loaded or barbell systems it trades some durability and top-end load for convenience. Owners like the speed of switching and the space saved, and some report the plates feel bulky and the mechanism can be noisy or stiff over time.
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Owners value the quick dial changes and the space saved over a full dumbbell rack. Many find the long, wide body awkward for some movements and note the plates can rattle or the dial stiffen with heavy use.
The BowFlex Results Series 552 SelectTech is a single adjustable dumbbell. It replaces 15 separate weights with one all-in-one unit, so it takes up less space. The weight adjusts from 5 to 52.5 pounds.
Quick adjustment dials change the weight setting with a twist. Durable metal plates and a locking system keep the weights in place. The handle is ergonomic and non-slip for control and comfort during lifts.
A storage tray is included. The dumbbell also works with the JRNY app on a phone or tablet, which comes free for 2 months.
