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The CAP Flat Utility Weight Bench is a basic flat bench for barbell and dumbbell pressing at home. Its flat pad and fixed height keep the setup simple, and it is built to pair with a rack or stand rather than to adjust for incline work. It suits lifters who want a stable, no-frills pressing surface and already own a rack. Rivals in this class add adjustable backrests or decline options; this one trades that flexibility for a simpler, sturdier flat design.
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This is a multi-use power rack with a lat attachment. The frame is built from 12 and 14 gauge steel tubing and has a powder coat finish. It comes with industrial zinc hardware.
The rack has 6 safety catch height adjustments and 4 solid cold rolled steel catches. An upper and lower lat/low row pulley system allows pulldown and row exercises. Two plate storage posts hold weight plates.
