CAP 12.5-lb Adjustabell™ Dumbbell with Contoured Full-Rotation Handle – Compact, Versatile, and Ready for Every Workout Upgrade your fitness routine with the CAP Barbell 12.5-lb Adjustabell™ Dumbbell set, featuring the innovative ADJUSTABELL™ weight adjustment system for a smooth, safe, and efficient workout experience. Perfect for home gyms, these dumbbells let you transition seamlessly between exercises—from heavy reps like goblet squats to lighter curls or shoulder raises. Designed for convenience and comfort, they allow you to stay focused on your workout without fiddling with complicated equipment. With a quick twist of the handle, adjust the weight in 2.5-lb increments—no need to deal with knobs, pins, or levers. This dumbbell consolidates up to 5 different dumbbells into one compact solution, helping you eliminate clutter and save space in your home gym. This Set is a pair of 12.5 lb dumbbells.