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Deal.ai › ZHISHENG › Trap Barbells
ZHISHENG
Hex Bar, Trap Bar 56" Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle
ZHISHENG

Hex Bar, Trap Bar 56" Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle

Best price now

$167.94at WalmartChecked Nov 11

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Price facts

  • Last seen at $167.94 at Walmart on Nov 11.

Our take on the Hex Bar, Trap Bar 56" Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle

The ZHISHENG Hex Trap Bar is a 56-inch solid steel trap bar for deadlifts and shrugs, with two handle heights and extra-long loadable sleeves. The dual-handle design lets you switch between a standard pull and a raised-handle pull that shortens the range of motion, which helps lifters who struggle off the floor. It weighs 55 pounds and holds standard plates on long sleeves, so it competes with other entry-level trap bars on loading room and grip options rather than on finish or warranty. It suits home gym owners who want a deadlift alternative to a straight bar without paying for a premium brand.

Best forHome gym owners adding a deadlift alternativeLifters with back or grip issues who want a neutral gripAthletes training deadlifts and shrugsBeginners learning to pull with less lower-back strain
Pros
  • Neutral hex grip puts less shear stress on the lower back than a straight bar
  • Two handle heights let you shorten the pull when needed
  • Extra-long sleeves leave room for more plates
  • Knurled handles at multiple positions for grip
  • Solid steel construction rated for repeated use
Cons
  • 55 pounds is heavy to move and store in a small space
  • Bulkier footprint than a straight bar; needs floor room
  • No rotating sleeves, so plates do not spin like on an Olympic bar
  • Finish and knurling are basic compared with premium trap bars

Hex Bar, Trap Bar 56" Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle prices at every store

  • WalmartNew

    In stockSold by ZHISHENGReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.

    $167.94+ $56.00 shippingChecked Nov 11
    Visit Walmart

About the Hex Bar, Trap Bar 56" Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle

This is a 56-inch hex bar, also called a trap bar, made of solid steel. It is used for two exercises: the deadlift and the shrug. It is built for repeated use and long wear.

The bar has extra-long loadable sleeves that hold more weight plates. The handles are knurled, with multiple knurling positions and lengths. It has both regular and raised handles, so you can choose how you grip it.

Type
Hex (trap) bar with two handles
Length
56 in
Material
Solid steel
Color
Black
Weight
55 lb
Handles
Regular and raised, with knurling
Sleeves
Extra-long, loadable
Exercises
Deadlift, shrug

Specifications

color
BlackSource
actual_color
Black#3Source

Questions and answers

What is a trap bar deadlift good for?
It trains the same hip-hinge pattern as a straight-bar deadlift with the load at your sides, which reduces lower-back shear and is easier on the grip. It also works well for shrugs and carries.
What do the two handle heights change?
The raised handles shorten the range of motion, which helps if you struggle off the floor or have mobility limits. The lower handles give a fuller pull closer to a standard deadlift.
Does it fit standard or Olympic plates?
Check the sleeve diameter before you buy plates. The bar is built around a 55-pound steel frame with long loadable sleeves, so plate fit depends on the sleeve size.
How much room does it take up?
It is 56 inches long and wider than a straight bar because of the hex frame. Plan for floor space and a way to stand it upright between sessions.
Is it a good first trap bar?
Yes, if you want dual handle heights and long sleeves without paying premium-brand money. Expect basic knurling and no rotating sleeves at this level.
Where is the Hex Bar, Trap Bar 56" Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle cheapest?
At Walmart, for $167.94, as of our latest check.

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