How many capsules do I take a day?

The label says 2 to 5 capsules up to four times a day, taken before meals with a full glass of water. Start at the low end and increase gradually so your gut adjusts.

Are these as effective as Metamucil powder?

The active ingredient is the same psyllium husk fiber, so the effect is similar when you take an equivalent amount. The powder delivers a full serving in one spoon; the capsules need several pills per dose.

Can I take them without water?

No. Psyllium absorbs liquid and can swell in the throat, so take each dose with at least 8 ounces of water.

Are they gluten-free and sugar-free?

Yes. They are gluten-free, sugar-free and non-GMO. The capsule shell is gelatin, so they are not vegan.

Do they contain sodium?

The listing shows 1000 mg of sodium per serving, so check the label if you are watching salt intake.

Can I take them with other medications?

Psyllium can slow the absorption of some drugs. Take other medications at least two hours before or after, and ask your doctor if you take prescription drugs.

Where is the Metamucil Fiber Capsules cheapest?

At eBay, for $29.99, 17% under what the other stores charge, as of our latest check.

What do buyers say about the Metamucil Fiber Capsules?

Rated 4.9 out of 5 from 127 ratings. Buyers like: Product has a proven record of effectiveness; Works for digestive regularity; Does what it says it will do. Common complaints: Dosing requires taking 5 capsules 5 times a day, which is hard to keep up with; One reviewer would not buy again because of the number of capsules per day.