How much should I take?

The label directs one level tablespoon mixed into at least 12 oz of water or juice, once daily. Start with less if you are new to psyllium and build up.

How does it compare with psyllium capsules?

A tablespoon delivers 6 g of soluble fiber, far more than a typical capsule dose, and you avoid swallowing several pills. Capsules are easier to take on the go and have no texture.

Whole husks or powdered psyllium?

Whole husks are coarser and grittier but less likely to clump into a thick paste. Powdered psyllium mixes smoother but gels faster.

Can I use it in baking?

Yes. It is unflavored and works as a fiber add-in for breads, muffins and gluten-free recipes, though it absorbs a lot of liquid, so adjust recipes.

Only whole psyllium husks, in a 12 oz resealable bag. There are no sweeteners, flavors or other ingredients.

Does it need to be taken with that much water?

Yes. Psyllium absorbs liquid and can cause choking or blockage if taken dry or with too little fluid, so always use at least 12 oz and drink promptly.

Where is the NOW Supplements Whole Psyllium Husks cheapest?

At Walmart, for $9.59, as of our latest check.

What do buyers say about the NOW Supplements Whole Psyllium Husks?

Rated 4.5 out of 5 from 622 ratings.

NOW Supplements Whole Psyllium Husks

Best price now

$9.59at WalmartChecked Nov 9

Prices are checked against each store and labelled with when.

Visit Walmart

NOW Supplements Whole Psyllium Husks

Best price now

$9.59at WalmartChecked Nov 9

Prices are checked against each store and labelled with when.

Visit Walmart

Ask our agent about this product

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Price facts

Last seen at $9.59 at Walmart on Nov 9.

Our take on the NOW Supplements Whole Psyllium Husks

NOW Whole Psyllium Husks is a single-ingredient soluble fiber supplement in a 12 oz bag. One level tablespoon supplies 6 of the 7 grams of soluble fiber per day that the FDA links to a reduced heart disease risk when part of a diet low in saturated fat and cholesterol. It is unflavored and unprocessed, so it thickens quickly and needs at least 12 oz of liquid per serving. Compared with flavored psyllium powders and capsules, it offers more fiber per scoop and no additives, but a coarser texture and no taste cover. Buyers rate it 4.5 out of 5 across 622 ratings.

Best forPeople who want unflavored, single-ingredient soluble fiberBaking and recipes that need a fiber binderRegularity and stool softeningBuying fiber in bulk rather than capsules

Pros

One ingredient: whole psyllium husks, nothing added
6 g soluble fiber per tablespoon
Unflavored, so it mixes into juice, smoothies or baked goods
Coarse husks rather than a finely milled powder
Large 12 oz bag lasts weeks at one serving a day

Cons

Thickens fast; must be drunk immediately with plenty of liquid
Gritty, earthy taste that some find hard to swallow
Can cause bloating and gas when started too quickly
Easy to take too much without measuring
Not a flavored or sweetened mix

NOW Supplements Whole Psyllium Husks prices at every store

WalmartNew
In stock
$9.59+ $5.99 shippingChecked Nov 9
Visit Walmart

What reviewers say

4.5 / 5622 ratings

Buyers rate it highly for being plain psyllium husks with no additives and for helping regularity. The common complaints are the gritty texture and the need to drink it fast before it gels.

What people mention

TextureMixedBuyers say the husks are coarse and gritty, which some tolerate and others dislike.
EffectivenessPraisedMany report better regularity and softer stools within days of daily use.
MixingMixedIt blends into juice or smoothies but thickens within a minute, so it has to be drunk right away.
TasteCriticisedThe earthy, bland flavor is off-putting to some, especially in plain water.
Digestive side effectsCriticisedSome buyers get bloating and gas when they start at a full tablespoon.
IngredientsPraisedBuyers value that it is pure psyllium with no sweeteners, flavors or fillers.

About the NOW Supplements Whole Psyllium Husks

NOW Whole Psyllium Husks is a soluble fiber supplement made from psyllium seed husks. A serving supplies 6 grams of the 7 grams of soluble fiber per day linked to a reduced risk of heart disease, as part of a diet low in saturated fat and cholesterol.

To use, vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice. Drink it immediately.

Type: Whole psyllium husks, soluble fiber supplement
Size: 12 oz
Serving: 1 level tablespoon daily
Fiber per serving: 6 g soluble fiber
Mixing liquid: At least 12 oz. of water or juice
Color: Brown
Quantity: 1 package

Specifications

multipack_quantity: 1Source
color: BrownSource
size: 12 ozSource

Questions and answers

How much should I take?: The label directs one level tablespoon mixed into at least 12 oz of water or juice, once daily. Start with less if you are new to psyllium and build up.
How does it compare with psyllium capsules?: A tablespoon delivers 6 g of soluble fiber, far more than a typical capsule dose, and you avoid swallowing several pills. Capsules are easier to take on the go and have no texture.
Whole husks or powdered psyllium?: Whole husks are coarser and grittier but less likely to clump into a thick paste. Powdered psyllium mixes smoother but gels faster.
Can I use it in baking?: Yes. It is unflavored and works as a fiber add-in for breads, muffins and gluten-free recipes, though it absorbs a lot of liquid, so adjust recipes.
What is in the bag?: Only whole psyllium husks, in a 12 oz resealable bag. There are no sweeteners, flavors or other ingredients.
Does it need to be taken with that much water?: Yes. Psyllium absorbs liquid and can cause choking or blockage if taken dry or with too little fluid, so always use at least 12 oz and drink promptly.
Where is the NOW Supplements Whole Psyllium Husks cheapest?: At Walmart, for $9.59, as of our latest check.
What do buyers say about the NOW Supplements Whole Psyllium Husks?: Rated 4.5 out of 5 from 622 ratings.

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