- How much magnesium is in one capsule?
- 500 mg, from magnesium oxide, citrate and glycinate. That is above the daily value for most adults, so check with a doctor before taking more than one.
- How long does one bottle last?
- 240 capsules, so about eight months at one a day and four months at two a day.
- Why does it use three forms of magnesium?
- Oxide is compact and cheap, citrate is well absorbed, and glycinate is gentle on the stomach. Blending them balances dose, absorption and cost.
- Will it upset my stomach?
- Citrate and oxide can loosen stools, so start with one capsule and split the dose if you need more. Glycinate is the gentlest of the three.
- Is it gluten free and non-GMO?
- Yes. Nutricost states it is gluten free and non-GMO, made in a GMP-compliant, FDA-registered facility with independent lab testing.
- Can I take it with other supplements?
- Magnesium can interact with some antibiotics, thyroid medicine and other minerals, so space doses apart and ask a pharmacist if you take prescription drugs.
- Where is the Nutricost Magnesium Complex 500mg, 240 Capsules - Gluten Free & Non-GMO Supplement cheapest?
- At Herbspro, for $16.95, as of our latest check.
- What do buyers say about the Nutricost Magnesium Complex 500mg, 240 Capsules - Gluten Free & Non-GMO Supplement?
- Rated 4.7 out of 5 from 568 ratings.
- Where can I buy the Nutricost Magnesium Complex 500mg, 240 Capsules - Gluten Free & Non-GMO Supplement?
- 2 stores we checked sell it, including Walmart, Herbspro.
