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Nutricost Triple Magnesium Complex packs 300 mg of elemental magnesium per capsule from three forms: magnesium oxide, citrate and malate. Combining forms is meant to blend oxide's high elemental yield with citrate's and malate's better absorption and gentler effect on the stomach. It is a plain, gluten-free capsule with no chelated or glycinate forms, so shoppers wanting magnesium glycinate for sleep or a fully chelated blend should look elsewhere. Reviewers generally treat it as a budget-friendly everyday magnesium rather than a premium supplement.
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Lowest price we've seen: $19.75 on Nov 10 at Herbspro. Tracked across 1 store since Nov 10.
Owners describe it as an affordable, no-frills magnesium that is easy to take daily. Some report digestive upset, and a few question how much of the blend is the poorly absorbed oxide form.
