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Three Sided/Open Olympic Hex/Trap Bar

Three Sided/Open Olympic Hex/Trap Bar

5(3 ratings)

Best price now

$283.00at Strength ShopChecked Nov 11

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Price facts

  • Last seen at $283.00 at Strength Shop on Nov 11.
  • Our take on the Three Sided/Open Olympic Hex/Trap Bar

    This is an open, three-sided trap bar built for deadlifts, shrugs and farmer's walks. The open front lets you step in and walk without the bar hitting your legs, and the neutral handles put the load through your center of gravity, which most lifters find easier on the lower back than a straight bar. Interchangeable grips and handle heights let you switch between thick and standard handles and high or low pulls. The built-in jack stands let you load plates without a separate deadlift jack, and the bar can be racked with roughly 15 cm of clearance on each side. It suits home gym owners and garage lifters who want one bar for pulls and carries, though it takes up more floor space than a straight bar.

    Best forHome and garage gym ownersLifters with back issues who want a neutral-grip pullFarmer's walks and loaded carriesBeginner-to-intermediate strength training
    Pros
    • Open front allows step-in entry and walking carries
    • Neutral handles reduce strain on the lower back
    • Interchangeable grip thickness and handle height
    • Built-in jack stands for easy plate loading
    • Rackable in most standard racks
    • Trains glutes, hamstrings, traps and grip together
    Cons
    • Bulkier and heavier to store than a straight bar
    • Open design limits some conventional trap bar variations
    • Handle height changes add setup time
    • Not a substitute for a straight bar for Olympic lifts

    Three Sided/Open Olympic Hex/Trap Bar prices at every store

    • Strength ShopNew

      In stockShips from the UK · duties may applyReturn policy

      $283.00Checked Nov 11
      Visit Strength Shop

    About the Three Sided/Open Olympic Hex/Trap Bar

    The 3-Sided Hex Trap Bar is an open Olympic trap bar for deadlifts, shrugs and farmer's walks. The neutral grip and the open frame put the weight at your center of gravity, which leaves the lower body less restricted during walking exercises and technical lifts. It works the glutes, hamstrings and traps, along with the core, lower back and forearms as stabilizers.

    The bar is made from 3mm steel with a black powder coat finish. The handles are fully knurled and come in two diameters, 28mm and 34mm, so you can change grip thickness and height. A built-in deadlift jack makes loading and unloading plates easier.

    The bar can be racked into all Strength Shop racks and most standard racks, with about 15cm of space on each side. The suggested maximum load is 300kg.

    Material
    3mm steel, black powder coated
    Total length
    196cm
    Weight
    Approx. 20kg
    Sleeves
    Chrome, 32cm long each, 50mm diameter
    Handle distance
    65cm handle to handle
    Handle length
    16cm
    Handle diameters
    28mm and 34mm
    Knurling
    Fully knurled handles, vulcano type
    Max load
    300kg suggested
    Rack clearance
    Approx. 15cm on each side
    Features
    Built-in deadlift jack, neutral grip, open hex design

    Questions and answers

    What is an open trap bar good for?
    Deadlifts, shrugs and farmer's walks. The open front lets you walk and step in without the bar catching your shins, and the neutral grip is easier on the lower back than a straight bar.
    Can it be used in a rack?
    Yes. It can be raked into Strength Shop racks and most standard racks, with about 15 cm of space on each side.
    How do the interchangeable handles work?
    The bar takes different grip thicknesses and handle heights, so you can switch between thick and standard grips and high or low pulls for different lifts.
    Do I need a separate deadlift jack?
    No. The bar has built-in jack stands, so you can load and unload plates without a separate jack.
    Is it good for beginners?
    Yes. The neutral grip and centered load make it easier to keep good form while learning to pull, and it carries over to carries and shrugs.
    How does it compare with a straight bar?
    It is easier on the lower back and better for carries, but it is bulkier and does not replace a straight bar for Olympic lifts.
    Where is the Three Sided/Open Olympic Hex/Trap Bar cheapest?
    At Strength Shop, for $283.00, as of our latest check.
    What do buyers say about the Three Sided/Open Olympic Hex/Trap Bar?
    Rated 5 out of 5 from 3 ratings.

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