
Three Sided/Open Olympic Hex/Trap Bar
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This is an open, three-sided trap bar built for deadlifts, shrugs and farmer's walks. The open front lets you step in and walk without the bar hitting your legs, and the neutral handles put the load through your center of gravity, which most lifters find easier on the lower back than a straight bar. Interchangeable grips and handle heights let you switch between thick and standard handles and high or low pulls. The built-in jack stands let you load plates without a separate deadlift jack, and the bar can be racked with roughly 15 cm of clearance on each side. It suits home gym owners and garage lifters who want one bar for pulls and carries, though it takes up more floor space than a straight bar.
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The 3-Sided Hex Trap Bar is an open Olympic trap bar for deadlifts, shrugs and farmer's walks. The neutral grip and the open frame put the weight at your center of gravity, which leaves the lower body less restricted during walking exercises and technical lifts. It works the glutes, hamstrings and traps, along with the core, lower back and forearms as stabilizers.
The bar is made from 3mm steel with a black powder coat finish. The handles are fully knurled and come in two diameters, 28mm and 34mm, so you can change grip thickness and height. A built-in deadlift jack makes loading and unloading plates easier.
The bar can be racked into all Strength Shop racks and most standard racks, with about 15cm of space on each side. The suggested maximum load is 300kg.