How much actual magnesium does each serving give?

The label states 2000 mg per two-capsule serving, but that is the combined weight of the eight magnesium forms, not elemental magnesium. The amount of absorbable magnesium is lower, and the listing does not break down the dose of each form.

How should I take it?

Take two capsules together with water about one hour before bed, every day without breaks. The bottle holds 90 capsules, which covers 45 days at that dose.

Will it help me sleep?

Magnesium is involved in muscle relaxation and nervous system function, and many people use it for sleep. The claim of results from the first week is the brand's own and is not supported by trial data in the listing.

Is it suitable for restricted diets?

Yes. It is described as gluten-free, dairy-free, sugar-free and non-GMO, and it is made in a certified lab in the United States.

How does it compare with a single-form magnesium?

A single-form product such as magnesium glycinate or citrate gives a clear dose of one compound. Vernu spreads its blend across eight forms, which may suit people who want variety, but it makes the dose of each form harder to judge.

Can it cause digestive upset?

Some magnesium forms, especially citrate and oxide, can loosen stools or cause stomach upset in sensitive people. Start with the stated dose and check with a doctor if you take medication or have kidney problems.

Where is the Vernu Magnesium Complex cheapest?

At Amazon, for $29.99, as of our latest check.

Where can I buy the Vernu Magnesium Complex?

2 stores we checked sell it, including Vernu, Amazon.

Vernu Magnesium Complex

Best price now

$29.99at AmazonChecked Nov 12

Compared across 2 stores. Prices are checked against each store and labelled with when. Store links may earn us a commission. As an Amazon Associate, Deal.ai earns from qualifying purchases.

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