- Is 4th & Heart ghee lactose-free?
- Yes. The milk solids are removed during clarification, so it is labeled lactose-free and gluten-free. It still contains milk, so it is not suitable for a dairy-free diet.
- How does ghee differ from butter?
- Ghee is butter with the water and milk solids cooked off, leaving almost pure fat. It has a higher smoke point and a nutty flavor, and it keeps longer than butter.
- Can I use it for baking?
- Yes, but the toasted flavor carries into the finished bake. It works well in savory baked goods and less well in delicate cakes where you want a neutral taste.
- Is it suitable for Whole30 and keto?
- It is certified Paleo and Whole30 approved, with no sugar or sodium per serving. Keto cooks use it as a fat source for frying and roasting.
- How should I store it?
- Keep the jar sealed in a cool, dark place and use a clean, dry spoon. Refrigeration is optional; cold ghee turns firm but melts quickly.
- What is in the jar?
- One 9 oz jar of Original grass-fed ghee, made from clarified butter. Nothing else is added.
- Where is the 4th & Heart Original Grass-Fed Ghee cheapest?
- At Amazon, for $10.88, as of our latest check.
- Where can I buy the 4th & Heart Original Grass-Fed Ghee?
- 14 stores we checked sell it, including BevMo!, Target, Thrive Market, Good Eggs, ShopRite.