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The CAP 110lb Elite set is ten cast iron Olympic plates with 2-inch center holes: four 5 lb, four 10 lb and two 25 lb. Each plate has a three-hole grip design, so you can carry and load them without pinching fingers, and a black baked enamel finish over cast iron. The set covers warm-ups, technique work and lighter accessory lifts, and pairs with a standard Olympic bar or dumbbell handles. Against rubber-coated bumper plates it is cheaper-feeling and louder on the floor, but cast iron is more compact on the bar and holds up to drops on a platform. Reviewers of CAP's grip plates generally find the weight accurate and the grip holes useful, while some note casting roughness and paint wear at the holes.
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Lowest price we've seen: $48.99 on Nov 10 at Walmart. Tracked across 1 store since Nov 10.
Owners of CAP's cast iron grip plates describe accurate weights and a useful three-hole grip, with the set working well for warm-ups and lighter lifts. Complaints center on rough casting, paint chipping around the holes and the lack of heavier plates in the set.
