Is the Nike Dumbbell OG good for beginners?

Yes. The 12.5 lb weight and comfortable knurled handle suit light pressing, rows and curls while you build strength.

Does the hex shape stop it rolling?

Yes. The rubber hex head sits flat and resists rolling, and the rubber reduces damage to floors.

How accurate is the weight?

Nike rates the weights accurate to about +/- 3%, so the 12.5 lb dumbbell may be slightly over or under.

Can I buy it in heavier sizes?

The line runs from 5 to 100 lb. Handles are ergonomic on 5–65 lb and straight on 70–100 lb.

Is it sold as a single or a pair?

It is a single dumbbell, so buy two if you want a matching pair.

Where is the Nike Dumbbell cheapest?

At Nike Strength, for $15.50, as of our latest check.

Nike Dumbbell Price History: Lowest $15.50 at Nike Strength

Q: What do buyers say about the Nike Dumbbell?

Rated 4.9 out of 5 from 20 ratings.

What reviewers say

4.9 / 520 ratings

Rated 4.9 out of 5 from 20 ratings, buyers are very positive. They like the grip, the solid rubber build and the look of Nike's first dumbbell.

What people mention

GripPraisedOwners say the medium knurling feels secure without tearing up their hands.
BuildPraisedBuyers describe the rubber hex head as solid and floor-friendly.
WeightMixedSome find the 12.5 lb size too light for pressing and heavy rows.
SmellCriticisedA few note a rubber odor when the dumbbell is new.

From Nike Strength

Nike's first dumbbell ever, the Nike Dumbbell OG
Durable rubber hex construction prevents rolling and reduces damage to floors
Sculpted, contoured edges provide comfort while lifting
Medium knurled handle gives a secure, comfortable grip with friction and control
Weight range from 5 to 100 lb, accurate to +/- 3%
Chrome-plated steel handle; ergonomic shape on 5–65 lb, straight on 70–100 lb

Sizes: 5 lb, 7.5 lb, 10 lb, 12.5 lb, 15 lb, 17.5 lb, 20 lb, 22.5 lb, 25 lb, 30 lb, 35 lb, 40 lb, 45 lb, 50 lb, 55 lb, 60 lb, 65 lb, 70 lb, 75 lb, 80 lb, 85 lb, 90 lb, 95 lb, 100 lb
Materials: Rubber hex heads; chrome-plated steel handle
Fit: Handle diameter 28mm to 37mm depending on size; handle width 128mm
Sizing: Handle design changes at 70 lb to improve grip comfort and safety as the weight gets heavier; individual weights are sold in pairs
Care: May arrive from the factory with a protective oil coating applied for protection during transport and storage
Shipping: Store ships only to addresses in the country you select; other countries can view distributor partners
Packs: Sets offered: 5–15 lb, 5–25 lb, 10–50 lb, 5–50 lb, 55–75 lb and 55–100 lb; individual weights sold in quantities of 2

About the Nike Dumbbell

The Nike Dumbbell OG is Nike's first dumbbell. It has rubber hex heads that keep it from rolling and reduce damage to floors. The handle is chrome-plated steel.

The edges are sculpted and contoured for comfort while lifting. A medium knurled handle gives a secure grip with friction and control.

The handle shape changes with weight. Dumbbells from 5 to 65 lb have an ergonomic shape, and those from 70 to 100 lb have a straight handle for grip comfort and safety as the weight increases.

Weight: 12.5 lb
Weight range: 5 to 100 lb across the line, accurate to +/- 3%
Head material: Rubber, hex shape
Handle material: Chrome-plated steel
Handle grip: Medium knurled
Handle shape: Ergonomic on 5-65 lb; straight on 70-100 lb
Handle diameter: 28 mm to 37 mm, depending on size
Handle width: 128 mm
Sold as: Pair
Care: May arrive with a protective oil coating from the factory for transport and storage