- What forms of magnesium are in it?
- The label lists a magnesium complex, meaning magnesium bound to more than one carrier rather than a single oxide or citrate. Check the Supplement Facts panel for the exact forms and elemental magnesium per capsule.
- How much vitamin B6 does each capsule provide?
- It supplies vitamin B6 as P-5-P, the active form. The amount per capsule is on the label; compare it with the upper limit if you also take a B-complex.
- Can I take it with a multivitamin?
- Possibly, but watch for overlapping zinc and B6. Add up the totals from all supplements before combining, and ask a clinician if you are unsure.
- Is it safe for children or pregnant women?
- It is labeled for adults. Pregnant or breastfeeding women and children should not use it without medical advice, because zinc and B6 needs differ by age and condition.
- Does it contain gluten or sugar?
- No. The product is described as gluten-free and sugar-free, which suits people avoiding either.
- How many capsules are in a bottle?
- Each bottle holds 120 capsules. At one capsule a day that is about four months of use.
- Where is the Terry Naturally P-5-P Mag Magnesium Complex Zinc cheapest?
- At Swanson, for $23.16, as of our latest check.