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Nutricost Magnesium Complex packs 500 mg of magnesium per capsule from a blend of oxide, citrate, glycinate and other forms, sold in a 30-capsule bottle. The multi-form blend is meant to combine the laxative-free gentleness of chelated forms with the high elemental content of oxide, though the label does not break down how much of each form you get. It suits people who want a simple one-capsule daily magnesium top-up and are not sensitive to oxide. Compared with single-form rivals like pure magnesium glycinate or citrate, it is broader but less precise, and reviewers often note the large capsule size.
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Lowest price we've seen: $7.50 on Nov 10 at Herbspro. Tracked across 1 store since Nov 10.
Owners generally find it effective for sleep, muscle cramps and regularity, and many like the multi-form blend. The most common complaints are the big capsule and digestive upset in people sensitive to magnesium oxide.
