What do the three colors mean?

Yellow is the lightest band at roughly 5–15 lbs, red is moderate at 15–35 lbs, and black is heavy at 25–65 lbs. Use yellow for warm-ups and stretching, red for toning and rehab, black for squats and pull-up assistance.

How long are the bands?

Each loop is 208 cm, or about 82 inches, long. That is long enough to anchor under a foot for overhead presses and to loop around a pull-up bar.

Can I use them for pull-ups if I can't do one yet?

Yes. Loop the black or red band over the bar and under a knee or foot to take weight off the bottom of the rep. Move to a lighter band as you get stronger.

The bands are made from TPE rather than natural latex rubber, which suits people who react to latex. TPE is smooth and flexible but can wear faster than fabric bands under heavy load.

What comes in the box?

Three loop bands, one in each color, plus a black drawstring bag with a toggle closure for storage and travel.

Do they work for rehabilitation?

The yellow and red bands give light, controllable resistance for shoulder and knee rehab and mobility drills. Check with a physiotherapist before loading an injury.

Where is the 3-Piece Heavy Duty Resistance Band Set cheapest?

At Deal.ai, for $29.99, as of our latest check.

Free shipping on everything10% off your first orderNo account needed · Buy 2, save 10% · 3+, save 15%

3-Piece Heavy Duty Resistance Band Set

Sold and shipped by Deal.ai

$29.99Free shipping

Buy 2, save 10% · 3+, save 15%

Extra 10% off your first order

Model: A

Arrives about Nov 17–26, from a US warehouse

30-day full refund: if you're not happy with it for any reason, or it never arrives, tell us within 30 days and we refund you in full. Shipping and refunds