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The CAP Barbell Rubber Hex Dumbbell is a single cast-iron dumbbell with rubber-encased hex heads and a knurled, contoured handle. The hex shape keeps it from rolling when set down, and the rubber coating protects floors and cuts noise on drops. It suits light accessory work, physical therapy, warm-ups and anyone building a home set one weight at a time. Against fixed-weight pairs from bigger brands, it is a plain, durable single rather than a matched set, so buyers add weights as they go.
In stock
Owners rate it highly and describe it as solid and well made for the size. Most praise the grip, the floor-friendly rubber and the fact that it does not roll. Complaints are few and center on the light weight and the single-unit sale.
The CAP Barbell Coated Hex Dumbbell is a 3 lb dumbbell for home workouts. It is made of solid cast iron with a protective black coating. The heads are encased to help prevent damage to floors.
The ergonomically designed handle is easy to grip and helps reduce hand fatigue. Knurling on the handle helps keep the dumbbell from slipping during use. The hex-shaped heads keep it from rolling when set down, which also makes it easy to store.
Dumbbells can be used to work all major muscle groups, including the arms, chest, back, abs, legs and core. It is sold individually.






