- How much powder should I take?
- A typical serving is about one rounded teaspoon, but follow the label and start low to judge tolerance. Magnesium citrate can loosen stools, so split the serving if needed.
- Is citrate better than magnesium oxide?
- Citrate is generally absorbed better than oxide and is gentler on the stomach for most people. Oxide is cheaper but more likely to cause digestive upset.
- Can I take it at night?
- Yes. Many users take it in the evening for relaxation and sleep support. Take it with food if it upsets your stomach.
- Does it taste bad?
- It is plain to slightly tart, not flavored. Most people mix it into juice or a smoothie to mask the taste.
- Is it suitable for vegetarians?
- The powder is plant-based and free of common allergens, but check the label for the current formulation. It is intended for adults.
- Can I take it with other supplements?
- Magnesium can interact with some medications and other minerals, so space it apart and ask a doctor if you take prescriptions.
- Where is the NOW Foods Magnesium Citrate cheapest?
- At Vitacost.com, for $12.24, 30% under what the other stores charge, as of our latest check.
- Where can I buy the NOW Foods Magnesium Citrate?
- 13 stores we checked sell it, including BariatricPal, PureFormulas.com, Vitacost.com, iHerb, Target.