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Beneficial Blends Ghee is a single-ingredient clarified butter made from cow's milk fat, sold in a 13 oz jar with about 26 one-tablespoon servings. Each serving has 120 calories, 14g fat, no carbs, no sugar and no sodium, which suits keto, paleo and lactose-watching cooks who want a plain cooking fat. It is a straightforward pantry ghee rather than a flavored or grass-fed premium one, so it competes on a short ingredient list and neutral taste. Buyers rate it well overall, though some note the fat separates and the jar is small for heavy use.
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Lowest price we've seen: $4.85 on Nov 15 at Instacart; $8.17 now. Tracked across 4 stores since Nov 15.
Buyers rate it 4.4 out of 5 across 303 ratings and mostly praise the clean ingredient list and neutral taste for frying and baking. Complaints center on the small jar and fat that separates or looks grainy.
Beneficial Blends Ghee is a one-ingredient ghee made from cow's milk fat. It is a clarified butter with a simple ingredient profile.
The 13 oz container holds 26 servings, with a serving size of 1 tablespoon. It contains milk.
